Showing posts with label National Eating Disorder Association. Show all posts
Showing posts with label National Eating Disorder Association. Show all posts

I Had No Idea… An Eating Disorder Recovery Story

In celebration of National Eating Disorders Awareness Week, The Healthy Dancer asked its readers to share their stories, and to encourage our readers to promote awareness and share these posts, The Healthy Dancer is hosting a giveaway. To be entered to win the new edition of Jenni Schaefer's book, Life Without ED, you must leave a comment on this post. To gain additional entries we invite you to share links to our posts this week on Facebook and Twitter.

                                            
This post is from a courageous young woman in recovery…

When I was diagnosed with depression, anxiety and eating disorders at 15 years old, I had no idea that they would impact every aspect of my life, that they would always be a part of who I am and that they would dramatically change the path my life would take.

When I graduated from high school and went off to college, I had no idea that my eating disorder would ever be an issue that could take me away from school.

When I was admitted to the hospital for the first time after my college required me to seek treatment, I had no idea that I really had a problem and that I was dying from it.

When I finished my first cycle of treatment, graduated from college and landed my first real job, I had no idea that simply maintaining a healthy weight did not mean that I had worked through all my issues.

When I realized I had fully relapsed and had to decide for myself to seek treatment again, I had no idea that it would be far more difficult the second time around.

When I returned to my job from my first medical leave, I had no idea how many appointments and therapy sessions I would need just to keep me going to work each day.

When I was let go from my job after another medical leave, I had no idea that my eating disorder would prevent me from working full-time for many years.

When I found a part-time job and immediately had to return to an eating disorder program, I had no idea that the rest of my time at that job would continue to be interrupted by appointments, programs and hospitalizations.

When I just could not cope with a major life transition and my therapists could not stop me from hurting myself, I had no idea that it would take four months of hospitalization before I could feel safe again.

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When I thought my life was over because my therapist, nutritionist and psychiatrist all terminated with me and I lost my job, I had no idea that I would eventually be able to work with my ideal treatment team, who would help me find my way back to the path of recovery.

When I learned that I needed to be able to fight my battles outside of the hospitals in order to truly recover, I had no idea that I had the strength to do it.

When I was told over and over that a particular treatment was not an option for me, I had no idea that I had the ability to advocate for myself and find a doctor who believed that I could get better.

When I returned to dance after a hiatus, I had no idea that I could make healthy choices and that they would actually make me a better dancer.

When I was given the opportunity to help out my best friend and her family, I had no idea that I had the courage to move across the country for three months without jeopardizing my treatment or recovery.

When I spent years turned inward and isolated, I had no idea that I could be social, repair old relationships and make new friends.

When I learned about the peer movement and that there are jobs for people who use their lived experiences with mental illness to help others, I had no idea that I would ultimately end up making it my life plan to go into that field.

When I applied for a specific training three years in a row but was never accepted, I had no idea that I would find a way to educate myself and start volunteering without having to go through the training.

When I spoke at a National Eating Disorders Awareness Week event in February 2013, I had no idea that I would spend the next year sharing my recovery story, facilitating peer support groups and advocating for myself and others.

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When I was diagnosed with depression, anxiety and eating disorders at 15 years old, I had no idea that they would impact every aspect of my life, that they would always be a part of who I am and that they would dramatically change the path my life would take.

And I had no idea that I would be able to find my brave to overcome these struggles to create a life worth living.

- Jamie Loud
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A Professional Dancer Shares her ED Story & A Giveaway

 This week is National Eating Disorders Awareness Week, and in celebration of that, The Healthy Dancer has asked its readers to share their stories, and to encourage our readers to promote awareness this week and share these posts, The Healthy Dancer is hosting a giveaway. To be entered to win the new edition of Jenni Schaefer's book, Life Without ED, you must leave a comment on this post. To gain additional entries we invite you to share links to our posts this week on Facebook and Twitter.


This courageous post comes from a professional dancer currently struggling with an eating disorder...  


Separation

A recent “medical leave” from dance satisfied the suggestions of professionals that separation from the dance environment would help me to recover from my disordered eating. I’d like to say that my doctors told me to take some time away from dancing because I became too thin. This was not the case. As a dancer that struggles with eating from the binge-eating/bulimic side of things, I often feel ashamed of not being “sick enough”. For not being good enough to really have an eating disorder…

Two and a half months and 15 extra pounds later, no solution to the eating disorder has emerged.  Instead, I have found myself giving in, allowing myself permission to binge, purge, and restrict; falling into destructive, late-night behaviors with wild friends that I can’t keep up with; and wondering why I feel lethargic, hopeless and bloated with disgust for myself.

The exact beginning of the eating disorder behaviors is unclear. Perhaps personality made me vulnerable: as a perfectionist and highly sensitive individual, I always will experience life with overwhelming intensity.  I remember feeling large as a kid, even before ballet and I were in a serious, exclusive relationship. Once that relationship blossomed, weight and food became an obsession. Instead of nourishing the unique set of talents that my compact, muscular body allowed me, I gorged myself with hate for my shortcomings until I was sick with cruelty toward myself.

College - a blizzard of bingeing, over-exercising, restricting, laxatives, and calorie counts. On the outside I blossomed, but inside I burned with anxious hopelessness, stuck in the eating disorder cycle. My serious relationship shifted from being with dance to being with the eating disorder. Somehow I  finished with nearly a perfect GPA, a job dancing professionally, and a legacy of unforgettable performances. Yet, I was so numb to all such beauty in my life.

After college, this addictively abusive relationship with food and my body dragged me through a turbulent first year dancing with a mid-West ballet company. Despite my success, I remained unsatisfied. I fled that environment, re-locating to my hometown to dance for a contemporary ballet company. In all honesty, I returned home to search for a solution to the eating disorder. Early into the season, I found myself bowing out of the studio and stepping completely into the eating disorder’s arms.

Yesterday was my first class back to dancing in months. I made this decision on my own, without the approval of my support team. I have never been more proud. Time away from dancing has allowed me the unexpected realization that dance itself can and must be part of the recovery process for those of us who are dancers at heart. I had no idea that the solution to my problem eating might lie in the movement itself.

I had no idea that it’s not the dance world that caused the eating disorder, but rather my own unrealistic demands for myself within the context of this world. Once the core belief of my lack of worth was established, it became very easy to view it as truth. It’s easy to focus on the demanding parts of dance. However, it took a complete removal of dance from my life for me to notice the power it instills in me: motivation, life, strength, energy. I live as a dancer, and I can now recognize that in order to be content, I must nourish this part of me. I feel music in my muscles. I experience relationships as a dance of spirits. To recover, I must move, because the dancer in me contains some of the best, most thoughtful parts of my soul. When I dance, I’m wild, free, and compassionate. My time away from dance has reminded me that I can be this person in all parts of my life. Through dance, my soul sings, and it is time to allow myself to enjoy the song.
National Eating Disorders Awareness
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National Eating Disorder Awareness Week


            This week is National Eating Disorder Awareness Week and an important week for dance educators.  As a dance educator I have taught students with diagnosed eating disorders, I have had parents come to me in tears looking for guidance and support, I have had students come to me wanting to know how to help their friends, and I have had the privilege to be a student’s point person during the recovery process. 

            Dance is an activity that forces people to face their bodies daily.  Dancers stare at themselves in full mirrors, they need to be able to accept their bodies strengths as well as weaknesses, and they need to learn to be critical of how their bodies move without being critical of their actual bodies.  One of our jobs as dance educators is to teach them how to do these things and still develop a positive self-image.  Ignoring eating disorders and pretending they do not exist will not make them go away – educating the dance community about healthy eating, what really happens when we diet, what eating disorders are and how to recognize them, and how dangerous they can be will start us in the right direction.

            The Healthy Dancer’s celebration of National Eating Disorder Awareness Week usually involves covering the dance studio mirrors with paper and asking each student to write 3 things he or she like about him/herself on the paper.  By the end of the week, all of my dancers have enjoyed a week without mirrors and self-judgment and have instead focused on their positive qualities.

            The National Eating Disorder Association is a great resource for those suffering from disorders, parents, coaches, and educators, and I am always willing to share my experiences as an educator if you simply send me an email.

            In order to celebrate on this blog, I have gathered snippets from all of my past posts relating to nutrition and eating disorders for you to browse through, and The Healthy Dancer is sponsoring a giveaway in conjunction with the dancers who created Barre – The Real Food Bar.  Click on this link to find out how to win these healthy energy bars that are made from only real, whole food ingredients and taste delicious, too!



Dancer Health:  Fueling the Body Efficiently
When people prepare for a long road trip, they fill their cars with gasoline and make certain that they choose the type of fuel that will keep their cars running efficiently.  Food is the body’s fuel, and if the body is going to run efficiently, we need to be mindful of the food we use for energy.  Read more....





What to Eat Before and After Class or Rehearsal     
Dance students attend classes and rehearsals after already completing a long day at school.  It is at the time when most people begin to experience the “afternoon slump” that dancers are expected to begin the next part of their day.  Classes are starting and are often followed by rehearsals and require enormous amounts of energy.  Eating intelligently will help dancers perform at their best and feel good while doing it.  Read more...



Dancers and Body Image
Dancers are given the opportunity to observe themselves daily in full-length mirrors while wearing only tights and a leotard and must learn to live in harmony with their bodies.  They, unlike other athletes, are constantly faced with the challenge of developing the muscles required to perform well while making certain that the lines they produce are clean and aesthetically pleasing to the audience.  Read more...


Eating Disorders:  What Are They?
  
A dancer’s struggle with body image, when coupled with environmental and societal pressures to look a certain way or be a certain weight, often leads to dieting which can be a dangerous road for any athlete to travel.  Suddenly decreasing caloric intake, while energy demands remain high, leaves the body unable to function optimally and can cause a dancer to feel inadequate, out of control and depressed.  Read more...





Eating Disorders:  What's Happening on the Inside?
The human body is amazing and will go to great lengths to protect itself, and that is exactly why eating disorders are so devastating….    Read more...




Eating Disorders:  How Can Dance Educators and Parents Lower the Risk?
Dancers compete individually in an aesthetic sport, placing them in the high-risk category for developing an eating disorder.  What can dance educators and parents do to lower the risk for their dancers and children?  Read more...





Anorexia Athletica:  When Exercising Becomes a Bad Thing
Anorexia athletica is a disorder described as using exercise to change the size, shape, or composition of the body in a compulsive manner.  Individuals with this disorder have a constant pre-occupation with exercise and develop a dependence on exercise that is similar to an addiction.  Read more...

            

What does Eating Normally Mean?

"Nothing would be more tiresome than eating and drinking if God had not made them a pleasure as well as a necessity." ~Voltaire

         Food – it’s the body’s fuel, it sustains us, helps us celebrate, comforts us, tempts us, and is everywhere.  Both those dealing with obesity and those dealing with eating disorders worry about what they are eating, when they are eating, and how often they are eating.  Companies market foods in ways to entice, and nutritionists focus on educating people about food’s benefits.  In the United States, we have become a society pre-occupied with food on many different levels.  

           Dancers are individuals who constantly judge themselves and those around them harshly and are prone to developing poor body images.  While not all dancers may have full-blown eating disorders, it would be difficult to find a dancer who does not think twice about the quantities of food he or she consumes and how it will affect the size and shape of his or her body.  While dancers need to be educated about healthy eating, they also need to know that food should never be judged as “good” or “bad” or cause feelings of guilt.

            Registered dietician and social worker, Ellyn Satter developed a definition of “Normal Eating” that is worth sharing so that dancers realize while there are times to eat healthy to fuel their sport, there are also times to eat for fun,  to celebrate, or just because!  The secret for healthy eating is knowing what to eat when….

What is Normal Eating?
Normal eating is going to the table hungry and eating until you are satisfied. It is being able to choose food you like and eat it and truly get enough of it -not just stop eating because you think you should. Normal eating is being able to give some thought to your food selection so you get nutritious food, but not being so wary and restrictive that you miss out on enjoyable food. Normal eating is giving yourself permission to eat sometimes because you are happy, sad or bored, or just because it feels good. Normal eating is mostly three meals a day, or four or five, or it can be choosing to munch along the way. It is leaving some cookies on the plate because you know you can have some again tomorrow, or it is eating more now because they taste so wonderful. Normal eating is overeating at times, feeling stuffed and uncomfortable. And it can be undereating at times and wishing you had more. Normal eating is trusting your body to make up for your mistakes in eating. Normal eating takes up some of your time and attention, but keeps its place as only one important area of your life.
In short, normal eating is flexible. It varies in response to your hunger, your schedule, your proximity to food and your feelings.

For more about eating competence (and for research backing up this advice), see Ellyn Satter's Secrets of Feeding a Healthy Family: How to Eat, How to Raise Good Eaters, How to Cook, Kelcy Press, 2008. Also see http://www.ellynsatterinstitute.org to purchase books and to review other resources.Copyright © 2012 by Ellyn Satter. 

         In honor of National Eating Disorder Awareness Month, and in an effort to promote healthy eating, The Healthy Dancer is hosting a giveaway in collaboration with Julia Erickson and Aaron Ingley at Barre.  Julia and Aaron are professional dancers from Pittsburg Ballet Theatre that developed a food bar that dancers could depend upon to supply energy, would be easy to digest, would contain only all-natural whole foods, and would taste good.  They began making barres in 2010, and they continue to supply dancers and athletes with a good tasting, wholesome snack that provides real energy.  The barres come in three flavors:  black swan chocolate berry which combines cocoa and cranberries, pirouette cinnamon pecan which pairs cinnamon with nuts, and ballerina spirulina which contains coconut and spirulina.  One lucky winner will receive 6 bars in our giveaway – 2 of each flavor. 

Here's what you need to know to enter:

1.     To be entered, you must comment on this post telling me your favorite energy food AND your favorite celebratory food.
2.     The contest ends on March 6, 2013 at 11:59 PM, EST.  Comments posted after that time will not be considered eligible entries.
3.     You must subscribe to our email list, as winners will be announced through this blog via email. 
4.     The winner will receive 6 Barres – 2 black swan chocolate berry, 2 pirouette cinnamon pecan & 2 ballerina spirulina.
5.     Due to shipping restrictions, winners can only be selected from those with a valid shipping address in the Continental United States.
6.    The winner will be chosen in a random drawing and announced through an email via The Healthy Dancer and on the blog.
7.    The winner will have 48 hours to respond to the email to claim the prize and submit a shipping address.  If the winner fails to respond within the 48 hours, another winner will be randomly chosen.
8.   By entering this contest, you agree to the above terms and confirm that you have a valid shipping address in the Continental United States.

GOOD LUCK!!